Until I found the book Body by Science I never imagined 15 minutes of intense training per week could bring these results, my strength doubled in one year. Great one on one workout, no sweat, lifting heavy on safe machines to failure, 6 full days of prescribed recovery – we are so lucky to have this world class service available right here in Niagara! Frank and his team will get you sustainable, measurable results if you stay committed, once per week for 15 minutes, who can’t do that?